Stir up fried rice fit for a gluten-free lifestyle

| Jul 24, 2017 | Comments 0

By Jim Bailey
theyankeechef.blogspot.com

This is a  fantastic alternative to fried rice but with celiac disease in mind. I adore this dish in the summer served all by itself.

Don’t be dissuaded by the odor of cooking cauliflower. It has a less desirable enticement than rice, but is packed with flavor.

2 tablespoons olive oil
1 teaspoon minced garlic in oil
4 ounces cooked, chopped lobster meat
1/2 cup small diced carrots
1/2 cup frozen peas and corn mixture
1 egg, beaten
2 cups riced cauliflower
3-5 tablespoons tamari *
2 tablespoons brown sugar
1 teaspoon dried ginger
1/2 teaspoon cracked black pepper, or ground pepper
 

In a wok or large skillet, heat olive oil over medium high heat until shimmering. Add garlic and lobster; stir frying for one minute. Add carrots, peas and corn, stirring well.

Continue to cook and stir an additional 3 to 4 minutes, or until carrots are beginning to soften. Add egg, cooking for 30 seconds.Add remaining ingredients, tossing to combine and stir fry 1-2 minutes longer, or until everything is piping hot.

Remove from heat to serve.

*Tamari is simply a soy sauce that is gluten free. If desired, purchase gluten free soy sauce.

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Filed Under: Community and Arts Life • The Yankee Chef

About the Author: Jim Bailey is a third generation Yankee Chef, New England food historian and newspaper columnist. His first cookbook, simply titled The Yankee Chef, has been published. He welcomes all feedback, questions or comments at theyankeechef@aol.com.

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